BARRE METHOD RETREAT WITH LUIGI CAMPA 19 - 22.4

TH 19.4 TO SUNDAY 22.4   3 NIGHTS

Lugi Campa has danced all his life; born in Salento ( Puglia) he lived in Milano where he studied dance in Teatro alla Scala, has danced for the Staatsballet in Berlin and now after the german experience and training in the best Theatres in Europe ( Royal Ballet, Operà) he dances for the ballet of Teatro alla Scala.

BARRE METHOD: this method better known as “ Floor Barre” is the most used method in the Dance Academies. The Lessons focus on adjusting the Body Posture and to Tonify all the body Muscles. The sessions are mostly on the floor with many exercises taken from Classical Dance. This was a teknique created for bettering the flexibility, reinforcing the correct muscles and prevent injuries and riabilitate from injuries. Now is also very much used by physiotherapists . The reults are visible after only 3/4 sessions.

The absence of gravity makes it easier to stretch and aligne the muscles in a better way. The slowness of the movements creates a “muscles memory” to make the persons more aware of his movements.

Also important in this method is the absence of competition because all exercises are made without mirros through the guidance of the Teacher therefore you can concentrate on memorizing what movements are better for you and in which way.

 

This Method is perfect for the weel being of your body since focuses on memorizing what is better for your posture in order to realign back the body after stress and heats all the muscles in a deeper way in order to preserve them from future injuries.

 

3 NIGHTS EURO 900 PER PERSON IN A DOUBLE ROOM (SHARED DOUBLE ROOM)

3 NIGHTS IN A JUNIOR SUITE DELUXE EURO 1.100 PER PERSON (SHARED DOUBLE ROOM) 

3 NIGHTS IN A SUITE WITH PRIVATE POOL  EURO 1.350 PER PERSON (SHARED DOUBLE ROOM) 

3 NIGHTS EURO 1.150 PER PERSON IN A SINGLE ROOM (PRIVATE ROOM)

INCLUDES FULL BOARD FOR THE 3 NIGHTS  BREAKFAST, LUNCH AND DINNER WITH A DETOX MENU

INCLUDES ALSO ALL THE 6 BAR METHOD SESSIONS WITH LUIGI CAMPA TWO SESSIONS A DAY: A MORNING SESSION AND AN AFTERNOON SESSION

MASSERIA TORRE COCCARO HAS ALL THE FOLLOWING SERVICES

COCCARO BEACH CLUB LONG SANDY BEACH ; SPA AVEDA WITH INDOOR POOL, GOLF COURSE 9 HOLES ONSITE, HEATED OUTDOOR POOL 

Luigi Campa/ from c.a.p.74024 Magazine on Vimeo.


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